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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 15 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 286 | ||
| Calories from Fat 52 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 434mg | 18% | |
| Potassium 971mg | 27% | |
| Total Carbohydrate 43.5g | 14% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 3.2g | ||
| Protein 16.6g | 33% | |
Feijoada (Brazilian Bean Soup)
SERVES 15 , 15 cups
Ingredients
- 2 lbs dried black beans
- 1 tablespoon vegetable oil
- 4 cups onions, chopped
- 3/4 lb turkey Polish kielbasa, cut into 1/2-inch cubes
- 4 cloves garlic, minced
- 2 teaspoons cumin, ground
- 6 cups water
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 bay leaf
- 1/2 cup red wine vinegar
- 1/2 teaspoon hot sauce
Directions
1
Sort and wash beans; place in a large Dutch oven.2
Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes.3
Remove from heat; cover and let stand 1 hour.4
Drain beans; set aside. Wipe pan with a paper towel.5
Heat oil in pan over medium heat. Add onion, kielbasa, and garlic; saute 10 minutes or until onion is tender.6
Add cumin, and saute 1 minute. Return beans to pan.7
Add water and next 3 ingredients; bring to a boil.8
Cover, reduce heat, and simmer 1 hour and 10 minutes or until beans are tender; remove bay leaf.9
Stir in vinegar and hot sauce.
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- Course > Soups
- Main Ingredient > Meat > Poultry > Turkey
- Main Ingredient > Beans > Black Beans
- Cuisine > South American > Brazilian
- Preparation > Time to Make > < 4 hours
- Preparation > Number of Servings > For Large Groups
- Occasion > Everyday
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: valentina barroso
On Oct 8, 2002
first of all it is NOT a soup! Don't you know what you are doing? you are taking a traditional, delicious, food that you share with friends and family and you are putting TURKEY?!?! Try going to your local meat market (and i don't mean a bar) and get all the pork parts you can find and slow cook it for a few hours with traditional Brasilian spices... mean while drink some caipirinhas. Not too many otherwise you'll walk in zig-zag. try that instead!
From: Wanderley Brandao
On Sep 15, 2002
Sorry... But this is far from a REAL Brazilian Feijoada. A Feijoada is made from salted pork cuts (feet, tail, ears, ribs, etc) jerked beef and at least 2 kinds of sausage cooked on black beans and served aside with white rice, stewed kale, orange, fried pork lard and other which may be different on other regions. You can eat with a traditional Brazilian drink called "Caipirinha" ("Cachaça", a distilled from sugar cane, with lemon and sugar), or beer, both ice-cold. It's a very fatty dish, very popular here on Brazil and very, very tasty. If you're not on a diet, of course...
From: LucasR
On Aug 21, 2001
I'm brazilian and we eat a Feijoada at least once in a month. It's worth the trouble of finding all the ingredients and cooking it. You'll like it.
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