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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

Calories 272
Calories from Fat 66 (24%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 571mg 23%
Potassium 362mg 10%
Total Carbohydrate 44.4g 14%
Dietary Fiber 7.0g 28%
Sugars 3.0g
Protein 8.2g 16%

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Toasted Millet and Confetti Vegetable Salad With Sesame and Soy

Recipe #286976 | 40 min | 40 min prep | add private note
Podkayne

By: Podkayne
Feb 19, 2008

Modified from Cooking Light, June 2007. I really, really want to like millet—it's a healthy whole grain, after all... but I've struggled to find a recipe I really like, and that my husband likes. This recipe is flavorful, relatively easy to make, and has vegetables for color, flavor, and additional nutritional value. It makes great leftovers, too. The original recipe calls for toasted walnuts, but my husband doesn't like them, so we opted for toasted sesame seed instead.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    To make the dressing, whisk together vinegar, 1 Tbsp water, 1 Tbsp soy sauce, the oils, ginger, salt and garlic.
  2. 2
    Toast the millet for 5 minutes in a sauce pan. Add 2 c water, bring to a boil, cover, and simmer 20 minutes. Remove from heat, add the chopped carrots, and let sit 10 minutes, then fluff with a fork.
  3. 3
    Toast the sesame seeds either in a small pan on the stove or in a toaster oven.
  4. 4
    To the millet and carrots, add the cilantro, peppers, onions, and jalapenos, and toss with dressing.
  5. 5
    Top each serving with a sprinkle of sesame seeds.

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