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Nutrition Facts
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Serving Size 1 (263g)
Recipe makes 4 servings
The following items or measurements are not included below:
low-fat creme fraiche
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Calories 189
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Calories from Fat 93
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(49%)
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Amount Per Serving
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%DV
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Total Fat 10.4g
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15%
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Saturated Fat 6.5g
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32%
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Monounsaturated Fat 2.7g
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Polyunsaturated Fat 0.6g
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Trans Fat 0.0g
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Cholesterol 28mg
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9%
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Sodium 363mg
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15%
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Potassium 703mg
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20%
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Total Carbohydrate 19.4g
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6%
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Dietary Fiber 5.3g
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21%
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Sugars 6.1g
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Protein 7.3g
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14%
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detailed view...
how is this calculated?
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Ingredients
Directions
1
The stock for this is very simply made with all the cauliflower trimmings.
2
All you do is trim the cauliflower into small florets and then take the stalk bits, including the green stems, and place these trimmings in a medium-sized saucepan.
3
Then add 2 1/2 pints of water, the bay leaves and some salt, bring it up to the boil and simmer for 20 minutes with a lid.
4
Meanwhile, take another large saucepan with a well-fitting lid, melt the butter in it over a gentle heat, then add the onion, celery, leek and potato, cover and let the vegetables gently sweat for 15 minutes.
5
Keep the heat very low, then, when the stock is ready, strain it into the pan to join the vegetables, adding the bay leaves as well but throwing out the rest.
6
Now add the cauliflower florets, bring it all back up to simmering point and simmer very gently for 20-25 minutes, until the cauliflower is completely tender, this time without a lid.
7
After that, remove the bay leaves, then place the contents of the saucepan in a food processor or liquidiser and process until the soup is smooth and creamy.
8
Next return it to the saucepan, stir in the creme fraiche and cheese and keep stirring until the cheese has melted and the soup is hot but not boiling.
9
Check the seasoning, then serve in hot bowls, garnished with a little more creme fraiche, if you like, and the chives.
10
Enjoy!
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