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Nutrition Facts

Serving Size 1 (472g)

Recipe makes 4 servings

The following items or measurements are not included below:

chili seasoning mix

Calories 414
Calories from Fat 161 (39%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 6.8g 34%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 0.9g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 902mg 37%
Potassium 1115mg 31%
Total Carbohydrate 33.3g 11%
Dietary Fiber 9.6g 38%
Sugars 8.4g
Protein 31.2g 62%

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Can Opener Chili

Recipe #286877 | 25 min | 25 min prep | add private note

By: Salt Lake Meal Swapping
Feb 19, 2008

Another great recipe DH found by asking someone at work what they were eating!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet or medium sauce pan brown and drain the beef (optionally you a can brown with 1/4 cup each of diced onion, celery and/or green pepper but then its not a can opener recipe any more).
  2. 2
    For faster prep time on the day of the meal the beef can be cooked in advance and frozen, then warmed in the microwave. open all the cans. drain the kidney beans, black beans and corn. combine all ingredients and simmer 5 minutes or until warmed through.

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Featured Reviews for This Recipe

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From: Charlotte J

On May 6, 2008

I did add some onion when I was browning the ground beef. This is a very filling meal that will make it to the table in under 30 minutes. On those busy week nights I need all the help I can get. Thank you for posting. I adopted this chef for the Spring PAC 2008 game

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