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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (472g) Recipe makes 4 servings The following items or measurements are not included below: chili seasoning mix |
||
| Calories 414 | ||
| Calories from Fat 161 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 902mg | 37% | |
| Potassium 1115mg | 31% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 8.4g | ||
| Protein 31.2g | 62% | |
Try other Can Opener Chili recipes
From: Charlotte J
On May 6, 2008
I did add some onion when I was browning the ground beef. This is a very filling meal that will make it to the table in under 30 minutes. On those busy week nights I need all the help I can get. Thank you for posting. I adopted this chef for the Spring PAC 2008 game
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