1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (488g) Recipe makes 1 servings |
||
| Calories 236 | ||
| Calories from Fat 28 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 94mg | 3% | |
| Potassium 973mg | 27% | |
| Total Carbohydrate 51.2g | 17% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 40.4g | ||
| Protein 6.6g | 13% | |
Berry Nectarine Smoothie
By: Mandy from Oz
Feb 19, 2008
This is a combo my 2 1/2 year old DD came up with. I let her choose what she wanted in the smoothie and just threw it all together. She's a pretty good cook for a 2 1/2 year old, it turned out well. The addition of spinach leaves was my input merely for extra nutrition, these are optional.
SERVES 1
Ingredients
- 1 nectarine, stone removed
- 6 strawberries, hulled
- 1/4 cup frozen blueberries
- 1/4 cup vanilla yogurt
- 1/3 cup cranberry-apple juice
- 8-10 baby spinach leaves
Directions
1
Blend all ingredients until smooth.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Berry Nectarine Smoothie recipes
Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Pitted
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: DuChick
On Jul 10, 2008
Hats off to your aspiring young chef, Mandy! She knows what she's doing! I found this combination very refreshing and had the perfect amount of sweetness. I didn't peel the nectarine and added a tablespoon of milled flax seed for extra fiber. Also used FF vanilla yogurt. No trace of the spinach showed in this deep purple healthy treat. Thanks Mandy and DD!
From: superblondieno2
On Jun 27, 2008
amazing! i actually added kale instead of spinach and it still tasted great!! the only thing was it had a slightly green cast to the purple so i dont know if i could get away with giving it to my sister or anything...
From: mliss29
On Jun 24, 2008
Good and kind of tart, but I used plain yogurt. I also used more juice, probably almost a cup so my blender could blend. I might add a banana next time to sweeten it a little. Reviewed for ZWT4.
From: Marz
On Mar 2, 2008
This was great! Loved how the berries and nectarine tasted together and the spinach addition...nice move! Can't even taste it. I did add a bit of honey to the mix! Made this for photo tag....Thanks for sharing!
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved