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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (675g) Recipe makes 4 servings |
||
| Calories 956 | ||
| Calories from Fat 506 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 56.3g | 86% | |
| Saturated Fat 27.1g | 135% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 942mg | 39% | |
| Potassium 1216mg | 34% | |
| Total Carbohydrate 72.9g | 24% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 11.4g | ||
| Protein 30.3g | 60% | |
SERVES 4 -6
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From: QueenBee49444
On Apr 3, 2008
This took a while to fix but WOW it was worth it! I tried to follow the recipe exactly but I did not have Emeril's creole seasoning. I checked Zaar's recipes and found several copycats. I used #6258 and was happy to see Trinkets had reviewed it very positively! My suggestion is go easy on the seasoning - 2 tsp is very spicy. The gravy was smooth and delicious, very thick. I think even the pickiest veggie eaters would enjoy this recipe. I made and reviewed this recipe for PAC, Spring 2008
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