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Nutrition Facts

Serving Size 1 (527g)

Recipe makes 1 servings

Calories 367
Calories from Fat 72 (19%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 193mg 64%
Sodium 395mg 16%
Potassium 1234mg 35%
Total Carbohydrate 42.1g 14%
Dietary Fiber 7.4g 29%
Sugars 8.9g
Protein 33.9g 67%

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Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl

Recipe #286767 | 40 min | 25 min prep | add private note

By: Chef #164674
Feb 19, 2008

This comes from Kristy Walker's cookbook "Zone Perfect Cookbook" This is a 3 block meal.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Using a large nonstick skillet, saute onion, garlic, mushrooms, green peppers, and tomato halves for 5 minutes, stirring frequently.
  2. 2
    Add broccoli.
  3. 3
    Continue to cook for 5 more minutes, stirring.
  4. 4
    Add chickpeas, water chestnuts, and shrimp along with salt, pepper, and curry powder, if using it.
  5. 5
    Cook until shrimp and completely done.
  6. 6
    Serve garnished with chopped cilantro.

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