My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Cholent D'or

Recipe #286755 | 1 day | 1½ hours prep | SERVES 6 -8 (Change Servings)

RECIPE BY: .ryan.

This cholent is a very special veggie cholent that I have spent the past 9 months or so trying to perfect. Cholent was always something that I looked forward to having, but when I went vegetarian, I found it extremely hard to differentiate between "veggie cholent" and just another variety of bean/barley stew. Something was missing from all of those recipes, and I would like to say that I have finally found an acceptable replacement. Also good for those who just want to try something new. Enjoy! Notes: One thing about this cholent that is absolutely necessary is the brown sugar in the sauce. Please don't omit it! It adds a unique savouriness to the final dish that really helps this taste more like a real cholent. If you try to avoid sugar in recipes, try substituting agave nectar (very scant 1/4 cup) or if veganism is not a concern, substitute honey.

Posted on: Feb 19, 2008

Ingredients

  • medium onion
  • 3-4 sweet potato, peeled
  • 1 1/2 cups bean
  • cup barley
  • 3-4 carrot, peeled
  • SAUCE

    Directions

    1. 1
      Cut the onions and sweet potatoes into large pieces and add to the crock pot.
    2. 2
      Add the barley and beans (I tend to use a mixture of navy/black eyed/red kidney beans -- also remember to either soak/boil the beans or buy them in a can!).
    3. 3
      Coin the carrots very thinly (~2 millimetres thick) and add to the pot.
    4. 4
      Now to make the sauce. Strain the liquid from the tomatoes into a medium-sized bowl containing the dry ingredients (everything but the water). Toss the tomato pieces into the crock pot.
    5. 5
      Stir up the sauce mixture and check the taste. Adjust anything that doesn't fit your palatte.
    6. 6
      Add the sauce mixture and add water to fill up to just below covering the vegetables.
    7. 7
      Add a kishke (I'll be adding a recipe for that soon) to the top if desired.
    8. 8
      Cover the crock pot and turn on low.
    9. 9
      Shabbat Shalom!

    Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (522g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    beans

    1 dash pepper

    Calories 271
    Calories from Fat 10 (3%)
    Amount Per Serving %DV
    Total Fat 1.1g 1%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 744mg 31%
    Potassium 910mg 26%
    Total Carbohydrate 61.8g 20%
    Dietary Fiber 11.0g 43%
    Sugars 20.5g
    Protein 6.8g 13%
    Vitamin A 14611mcg 292%
    Vitamin B6 0.5mg 26%
    Vitamin B12 0.0mcg 0%
    Vitamin C 26mg 44%
    Vitamin E 0mcg 2%
    Calcium 104mg 10%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved