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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (582g) Recipe makes 2 servings The following items or measurements are not included below: yellow rice |
||
| Calories 436 | ||
| Calories from Fat 137 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 1303mg | 54% | |
| Potassium 1217mg | 34% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 10.0g | ||
| Protein 37.4g | 74% | |
Easy, Quick, Chicken and Rice
By: ChristinRN1
Feb 14, 2008
a really easy chicken and rice dish.
SERVES 2 -4
Ingredients
- 2-3 chicken breasts (cubed)
- 1 (16 ounce) box yellow rice
- 8 3/4 ounces corn
- 1 (14 ounce) jar mild salsa
optional
- sour cream (optional)
- shredded cheese, and (optional)
- tortilla chips (optional)
Directions
1
Cook the rice according to package instructions.2
Chop chicken into cubes and cook on medium heat,in a frying pan. then add the can of salsa and can of corn. Allow all ingredients to simmer together until chicken is fully cooked.3
scoop mixture ofer rice. If desired top with cheese and a dollop of sour cream and eat with tortilla chips.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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