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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 2 servings |
||
| Calories 366 | ||
| Calories from Fat 90 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 214mg | 8% | |
| Potassium 974mg | 27% | |
| Total Carbohydrate 59.4g | 19% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 38.3g | ||
| Protein 15.1g | 30% | |
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Yet to try this one. I love peanut butter so i had to put this one in my recipes.
SERVES 2
Ingredients
- 200 g low-fat vanilla yogurt
- 1 cup skim milk
- 2 tablespoons kraft* smooth peanut butter
- 1 tablespoon honey
- 2 ripe bananas
- 6 ice cubes
Directions
1
Place all ingredients in a blender and blend until smooth.2
Pour into 2 serving glasses and serve.
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Featured Reviews for This Recipe
From: Nate & Noah's Mommy
On Sep 30, 2008
I didn't make this recipe, just wanted to share one with you that my mom gave me. This is her recipe: 1 c milk, 1/2 banana (I always used an entire one), 1/4c peanut butter. 1T honey, 1/2t vanilla, 2c ice. I have always loved this shake. I made her make it for me when I had my tonsils out. I just had one this morning (doing the whole slim fast thing and I wanted to make a shake with some substance. This really did the trick. Now maybe I can make it until lunch!!!).
From: **Mandy**
On Jul 11, 2008
Toddler DD demolished this in 30 secs flat so that's 5 stars for me. A great smoothie to make with ingredients I always have on hand. Thanks Sonya!
From: Purple Becca
On Mar 13, 2008
My Husband is the Peanut Butter eater in our house. He is difficult to keep still and I 've been a little worried about his nutritional intake whilst I have been dieting recently - he's been loosing weight faster than me! So I was interested in this. I used Crunchy Wholenut PB and a whole frozen banana, which I usually keep for muffins and banana bread - not anymore! He loved it and is begging me to make more yogurt so he can have another! I had a little taste and it WAS good!
From: PaulaG
On Mar 4, 2008
This made a quick and delicious breakfast treat. I did use a few more ice cubes because I wanted it thicker and 1/2 of the bananas were also frozen.
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