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Nutrition Facts

Serving Size 1 (360g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable bouillon cubes

Calories 311
Calories from Fat 11 (3%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 864mg 24%
Total Carbohydrate 57.6g 19%
Dietary Fiber 19.3g 77%
Sugars 1.7g
Protein 19.4g 38%

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Black Bean Soup

Recipe #286640 | 35 min | 10 min prep | add private note

By: Melissa (Chef #618473)
Feb 14, 2008

Yummy, Black bean soup!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot combine first five ingredients. Allow to simmer for 1o minutes.
  2. 2
    Add 1/2 a can of black beans, salt and cumin. Let cook for five minutes.
  3. 3
    Puree contents of pot. Return to pot.
  4. 4
    Add the remaining beans to soup.
  5. 5
    Combine cornstarch with 1 1/2 tablespoons of water in a small bowl.
  6. 6
    Add the cornstarch mix and lemon juice to soup and continue to cook until thickened.

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