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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (40g) Recipe makes 1 servings The following items or measurements are not included below: 1 1/2 cups vegetarian chili 8 tortilla chips mixed greens |
||
| Calories 69 | ||
| Calories from Fat 49 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 291mg | 12% | |
| Potassium 59mg | 1% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.0g | ||
| Protein 3.7g | 7% | |
Ingredients
- 1 1/2 cups vegetarian chili
- 2 tablespoons chopped scallions
- 8 tortilla chips, broken
- 2 tablespoons shredded cheddar cheese
- 2 cups mixed greens
- 1 tablespoon low-fat Italian salad dressing
Directions
1
Warm chili.2
Top with scallions, tortilla pieces, and cheese.3
Eat with salad.
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- Course > Main Dish > Chili
- Main Ingredient > Vegetables > Greens > Lettuces
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian
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