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Cheesy Carrot and Rice Casserole

Recipe #286586 | 1½ hours | 45 min prep | SERVES 3 -4 (Change Servings)

RECIPE BY: Montana-GemBob

A nice compliment to your main dish.

Posted on: Feb 13, 2008

Ingredients

  • 1 1/2 cups mashed cooked carrot
  • 1 1/2 cups cooked white rice
  • 1/4 cup minced onion
  • 1 1/2 cups shredded cheddar cheese
  • 1 egg
  • 1/2 teaspoon salt
  • pepper (to taste)
  • tablespoons butter
  • Directions

    1. 1
      Beat the egg.
    2. 2
      Mix egg with carrots, rice, onion, salt and pepper.
    3. 3
      Mix in 1 cup of chedder cheese with other ingredients.
    4. 4
      Pour into a greased casserole dish.
    5. 5
      Dot the top with the butter.
    6. 6
      Bake in a 375 degree oven for 35 minutes.
    7. 7
      Remove from oven and sprinkle the rest of the cheese over the top and cover with foil long enough for cheese to melt.
    8. 8
      Prep time includes cookin rice and carrots.

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    Featured Reviews for This Recipe

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    From: Dreamgoddess

    On Apr 7, 2008

    I've never thought of putting rice and carrots together, but this made a delicious casserole. It had a good flavor and was easy to make. Made for PAC Spring 2008

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (249g)

    Recipe makes 3 servings

    Calories 503
    Calories from Fat 290 (57%)
    Amount Per Serving %DV
    Total Fat 32.2g 49%
    Saturated Fat 19.8g 99%
    Monounsaturated Fat 9.0g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 160mg 53%
    Sodium 881mg 36%
    Potassium 303mg 8%
    Total Carbohydrate 34.1g 11%
    Dietary Fiber 2.0g 8%
    Sugars 3.5g
    Protein 19.1g 38%
    Vitamin A 10248mcg 204%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.7mcg 11%
    Vitamin C 4mg 6%
    Vitamin E 0mcg 3%
    Calcium 443mg 44%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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