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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 4 servings |
||
| Calories 386 | ||
| Calories from Fat 102 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 4192mg | 174% | |
| Potassium 790mg | 22% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.7g | ||
| Protein 61.1g | 122% | |
Quick & Easy Stovetop Tuna "casserole"
Seared Tuna With Green Onion-Wasabi Sauce
From: bobo3039
On Feb 15, 2008
This was excellent. Loved the smoky flavor and the marinade was excellent. The aroma was mouthwatering!
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