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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (270g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon seasoning salt |
||
| Calories 434 | ||
| Calories from Fat 169 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 9.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 136mg | 45% | |
| Sodium 454mg | 18% | |
| Potassium 618mg | 17% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 55.0g | 109% | |
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From: KSJ
On Mar 25, 2008
A fun change. It was very easy to prepare. Had good favor. I think I will add the crushed chili flakes next time. I also will half the oil next time, I found the dish a little heavy. We are not use to eating foods prepared in oil. But am over all pleased and will for sure make again. Thanks for sharing your recipe
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