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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 piece cinnamon

1/2 inch gingerroot

Calories 375
Calories from Fat 92 (24%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 336mg 14%
Potassium 1207mg 34%
Total Carbohydrate 41.2g 13%
Dietary Fiber 5.2g 20%
Sugars 3.2g
Protein 29.7g 59%

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Cutlets

Recipe #286436 | 45 min | 30 min prep | add private note

By: Chef #632056
Feb 13, 2008

This is a recipe from Sri Lanka

SERVES 4 -6 (change servings and units)

Ingredients

The Coating

Directions

  1. 1
    Drain the two cans of tuna, keeping the liquid.
  2. 2
    Heat the oil in a skillet.
  3. 3
    Add crushed ginger and garlic. Stir and add onions, green chili, curry leaves, 1 piece of rampe (optional) and cinnamon.
  4. 4
    Cook until the onions are tender and light brown.
  5. 5
    Add drained tuna and stir. Cook for a few minutes. Add the drained tuna liquid and stir, cooking until dry.
  6. 6
    Add salt, pepper and cardamom powder. Mix well. Turn off heat.
  7. 7
    Add potatoes and mix well. Separate the mix and shape into small (2 inches diameter) balls of thick discs.
  8. 8
    Coat the balls with beaten egg and then with the toasted bread crumbs.
  9. 9
    Deep fry in hot oil until light brown.
  10. 10
    Cutlets are great with rice and curry.

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