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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon italian seasoning |
||
| Calories 238 | ||
| Calories from Fat 60 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 850mg | 35% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 31.0g | 10% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 3.0g | ||
| Protein 14.3g | 28% | |
Ingredients
- 1 (14 1/2 ounce) can beef broth
- 1 (8 ounce) can tomato sauce
- 3/4 cup lentils, rinsed
- 1/2 cup brown rice, rinsed
- 1/2 cup onion, chopped
- 1 teaspoon italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 cup cheddar cheese, shredded
- 1/2 cup mozzarella cheese, shredded
Directions
1
Preheat oven to 375 degrees.2
Mix all ingredients, except the cheese, in a large casserole dish.3
Cover and bake for 40 minutes.4
Stir and top with the cheese.5
Bake uncovered for 10 minutes more.6
Yum!
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- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Beans > Lentils
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Casseroles
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: Cookin up a storm
On May 28, 2008
I thought this was pretty good for rice and beans. It was the first time I ever made rice and beans so I can't really compare it to anything else.
From: missjuliee
On Feb 17, 2008
This was the first time I've ever tried lentils and am hooked now. This recipe was very easy and family friendly. Next time I'll let it cool a spell before I dig in though... as it cools it blends even better. Thanks for a great greeting to lentils
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