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Nutrition Facts

Serving Size 1 Patties 99g

Recipe makes 14 Patties)

The following items or measurements are not included below:

sweet corn relish

Calories 185
Calories from Fat 88 (47%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 3.6g 18%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 136mg 5%
Potassium 185mg 5%
Total Carbohydrate 20.4g 6%
Dietary Fiber 1.4g 5%
Sugars 2.0g
Protein 4.5g 8%

how is this calculated?

Zucchini and Rice Patties

Recipe #286396 | 40 min | 25 min prep | add private note
The Flying Chef

By: The Flying Chef
Feb 13, 2008

These are very good and easy to throw together, just make sure the pan is heated quite hot before adding as if it is too cool, it makes it harder to handle them and when it comes to flipping they will tend to want to break up. I served these with a corn relish but feel free to have them on their on. I have included the recipe for the relish if you wish to make it.

14 Patties (change servings and units)

Ingredients

  • 3/4 cup uncooked brown rice, should make 11/2 cups cooked
  • 2 medium zucchini, coarsely grated
  • 1 onion, finely chopped
  • 2 tablespoons parsley, finely chopped
  • 2-3 eggs, lightly beaten (I say 2-3 depending on the weight of eggs.)
  • 1 1/2 cups panko, flakes (Japanese breadcrumbs, you may have to adjust amount if using regular as they are of different textur)
  • 130 g creamed corn
  • 1/4 cup olive oil

Corn Relish and Cream

Directions

  1. 1
    Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well.
  2. 2
    Shape into patties (I usually get about 14 patties from this.).
  3. 3
    Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches and cook until browned on both sides and heated through. Drain on absorbent paper. I served mine with a dollop of corn relish and cream. Recipe follows.
  4. 4
    To Serve: Place salad some salad greens on a plate, arrange patties on this and top with relish if desired.
  5. 5
    Corn Relish and Cream.
  6. 6
    I think this relish is quite delicious and goes great with the patties, I can't get corn relish where I am so I make my own. I am not sure how using a jar of store bought will adjust the taste, (as this is what I have listed for the recipe.) but I am sure it will still taste great.
  7. 7
    Combine all ingredients in a bowl. That's it easy peasy, This makes about 2 cups.

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Featured Reviews for This Recipe

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From: Pneuma

On Jun 15, 2008

These are delicious! Had this for dinner. It's only recently that I've been experimenting with zucchini so I don't know what to expect but thankfully, I like it after trying this. They're like small frittatas but way much better what with the addition of corn in it. Mmmm.. thanks Flying Chef!

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    From: pattikay in L.A.

    On May 20, 2008

    These are delightful! They are good all by themselves and served alongside a spicy main dish. I didn't try them with the corn relish and cream, but I'm sure they're good with that, too. We loved the texture, and my son, who doesn't really like zucchini, thought they were very good. I didn't use much oil at all - just sprayed the pan - and it worked just fine. Thanks for posting!

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