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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 4 servings

Calories 631
Calories from Fat 324 (51%)
Amount Per Serving %DV
Total Fat 36.1g 55%
Saturated Fat 10.3g 51%
Monounsaturated Fat 15.3g
Polyunsaturated Fat 8.5g
Trans Fat 0.0g
Cholesterol 157mg 52%
Sodium 526mg 21%
Potassium 295mg 8%
Total Carbohydrate 65.5g 21%
Dietary Fiber 4.1g 16%
Sugars 16.3g
Protein 11.2g 22%

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Strawberry Flan

Recipe #286362 | 1¼ hours | 45 min prep | add private note
Cook Food Mood

By: Cook Food Mood
Feb 13, 2008

Off Womens' Weekly. Made this a few times and it never fails to impress! Feel free to try this with any other fruit eg. mango, raspberry etc. I usually replace the arrowroot with cornstarch and it still comes through perfectly. The idea is to use any powdery white starch to thicken puddings or sauce. If you are running out of time, use instant custard. Have fun!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Grease a 4x10cm flan tin.Cut pastry sheets in half and line tins. Trim edges. Cover, and refrigerate for 30 minutes.
  2. 2
    Cover pastry with baking paper. Fill with rice. Cook in 190°C oven for 10 minutes Remove rice and paper. Cook for another 10 minute Cool.
  3. 3
    To make the filling, beat egg with 1/4 cup milk. Add yolks, plain flour, cornflour and sugar. Beat till thick. Boil remaining milk in pan. Slowly beat hot milk into egg mixture till smooth. Return mixture to pan. Whisk over fire until boiling and thick. Remove. Stir in vanilla essence. Leave to cool.
  4. 4
    Stir juice and arrowroot over fire until mixture boils and thickened.
  5. 5
    Pour filling into pastry cases. Add strawberries. Brush with orange glaze.

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