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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

Calories 1019
Calories from Fat 725 (71%)
Amount Per Serving %DV
Total Fat 80.7g 124%
Saturated Fat 27.0g 134%
Monounsaturated Fat 32.8g
Polyunsaturated Fat 15.5g
Trans Fat 0.0g
Cholesterol 242mg 80%
Sodium 739mg 30%
Potassium 738mg 21%
Total Carbohydrate 12.8g 4%
Dietary Fiber 4.5g 17%
Sugars 6.4g
Protein 64.2g 128%

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Pecan Crusted Chicken Breasts With Honey-Dijon Sauce

Recipe #286328 | 25 min | 15 min prep | add private note
HeathersArk

By: HeathersArk
Feb 12, 2008

This is one of my recipes that is a combination of several recipes I found. The pecans give the chicken a nice texture. I really love that it takes under 1/2 hour from start to finish and is a good solid main course.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In saucepan, melt 6T butter.
  2. 2
    Whisk in 2T mustard and 1T honey until blended.
  3. 3
    Scrape into a shallow dish.
  4. 4
    Place ground pecans in a separate shallow dish.
  5. 5
    Dip chicken into mustard mixture 1st then dredge with pecans.
  6. 6
    In a large frying pan, heat the remaining 2T butter & oil over medium heat
  7. 7
    Add chicken and cook approximately 3 minutes per side, until lightly browned and tender.
  8. 8
    Place on serving dish and cover with foil to keep warm.
  9. 9
    Discard all but 2T of fat from pan and reduce heat to low.
  10. 10
    Add sour cream; whisk in remaining 1T mustard, salt, & pepper. Blend well.
  11. 11
    Cook just until heated through, do NOT boil.
  12. 12
    Serve over chicken.
  13. 13
    I like to serve with spinach salad with hot bacon dressing and steamed asparagus.

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