Easy and Yummy Chicken Stir - Fry

Ingredients

• 100 g broccoli (Cut into florets)
• 100 g baby corn
• 4 chicken breast fillets
• 2 1/2 cm piece fresh ginger
• 1 bunch spring onion
• 2 carrots
• 3 tablespoons oil (I normally use olive or grapeseed, as they're all I buy)

FOR THE SAUCE

• 150 ml chicken stock
• 1 tablespoon soft dark brown sugar
• 1 tablespoon cornflour
• 1 tablespoon soy sauce

Directions

1. 1

   Bring a wok of water to the boil. Blanch the broccoli and corn in the water for 2 minutes.Drain well.

2. 2

   Cut the chicken into strips, peel and slice the ginger into thin matchsticks. Trim and diagonally slice the spring onions. Peel and cut the carrots into matchsticks.

3. 3

   Wipe the wok with paper towel and heat oil until almost smoking. Add the chicken and stir-fry until golden and cooked through. Transfer to a plate and keep warm.

4. 4

   Stir-fry the ginger, spring onions and carrots for 2 minutes. Stir in the broccoli and baby corn, cooking for 1 minute.

5. 5

   Whisk together the sauce ingredients until smooth and well blended. Add to the pan, along with the chicken. Bring to the boil and simmer for a further 2 minutes, or until heated through.

6. 6

   Serve over rice.

7. 7

   Enjoy.