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Nutrition Facts

Serving Size 1 (540g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup balsamic vinegar

2 star anise

Calories 883
Calories from Fat 363 (41%)
Amount Per Serving %DV
Total Fat 40.4g 62%
Saturated Fat 12.0g 60%
Monounsaturated Fat 18.2g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 344mg 114%
Sodium 379mg 15%
Potassium 438mg 12%
Total Carbohydrate 59.7g 19%
Dietary Fiber 4.2g 16%
Sugars 21.8g
Protein 67.8g 135%

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Spiced Balsamic Duck With Plums and Couscous

Recipe #286119 | 30 min | 10 min prep | add private note
Aus/NZ Hosts

By: Aus/NZ Hosts
Feb 12, 2008

Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum - http://www.recipezaar.com/bb/viewtopic.zsp?t=233992

SERVES 4 (change servings and units)

Ingredients

Spiced Balsamic Reduction

Duck

Couscous

Directions

  1. 1
    Spiced Balsamic Vinegar:
  2. 2
    Combine vinegar, sugar, garlic, chilli and star anise in a small saucepan stir over low heat for 4 minutes or until sugar has dissolved. Bring to a boil. Reduce heat to medium. Simmer for 5 minutes or until reduced by one-third and slightly thickened. Remove the flavourings and discard. Set aside.
  3. 3
    Duck:
  4. 4
    Season the duck breasts well with salt and pepper.
  5. 5
    Heat the oil in a frying pan over medium high heat and place the duck breasts in skin-side down. Cook 6 minutes until crispy, then turn over and cook a further 4 or until done to your liking. It's normal to serve duck breast cooked medium to rare. Rest for 5 minutes before serving
  6. 6
    While the duck is resting, pour the boiling stock over the couscous and set aside covered for 5 minutes. Stir the butter through with a fork fluffing up well.
  7. 7
    Place the plums in the reduction and reheat gently.
  8. 8
    Slice duck breasts and serve them and the plums over couscous.

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Featured Reviews for This Recipe

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From: The Flying Chef

On Oct 29, 2008

This is absolutely gorgeous!!! We loved this the combination of the balsamic with the plums is a wonderful combination. I knew when I read the ingredients this would be a recipe I would enjoy, but I never thought it would turn out as well as it did. I will be making this one often it is really easy to make too and took no time at all. I loved it served with the couscous.. A real winner thanks for posting.

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