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Nutrition Facts

Serving Size 1 (437g)

Recipe makes 6 servings

Calories 431
Calories from Fat 151 (35%)
Amount Per Serving %DV
Total Fat 16.9g 25%
Saturated Fat 10.5g 52%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 155mg 6%
Potassium 1431mg 40%
Total Carbohydrate 60.3g 20%
Dietary Fiber 10.0g 40%
Sugars 6.7g
Protein 12.2g 24%

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Pea and Spring Onion Champ

Recipe #286096 | 23 min | 5 min prep | add private note
Um Safia

By: Um Safia
Feb 12, 2008

A tasty way to eat your spuds by Rachel Allen.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    To make the champ, cook the potatoes in salted water for 5-10 minutes, until tender.
  2. 2
    Drain three-quarters of the water and continue to cook on a low heat. Avoid stabbing the potatoes with a knife, because if they're floury potatoes they'll break up if you do.
  3. 3
    When cooked, drain all the water off, peel and mash with most of the butter while hot.
  4. 4
    Meanwhile, place the milk in a saucepan with the peas and spring onion and boil for four or five minutes, until cooked.
  5. 5
    Add the parsley and take off the heat.
  6. 6
    Add the potatoes, keeping some of the milk back in case you don't need it all.
  7. 7
    Season to taste and beat until creamy and smooth, adding more milk if necessary.
  8. 8
    Serve piping hot with the remaining butter melting in the centre.

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