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Nutrition Facts
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Serving Size 1 (157g)
Recipe makes 10 servings
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Calories 341
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Calories from Fat 32
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(9%)
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Amount Per Serving
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%DV
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Total Fat 3.6g
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5%
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Saturated Fat 0.5g
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2%
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Monounsaturated Fat 2.1g
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Polyunsaturated Fat 0.7g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 3mg
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0%
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Potassium 238mg
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6%
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Total Carbohydrate 66.0g
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21%
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Dietary Fiber 3.8g
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15%
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Sugars 2.6g
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Protein 10.2g
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20%
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detailed view...
how is this calculated?
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Ingredients
Filling
Pastry
Directions
1
Filling:.
2
Slice the onions in fine rings. Slice the peppers into fine strips ( many people remove skin first) and fry together in a little olive oil until softened. (If using the hot pepper, de-skin then puree, add to the onions & peppers.) Add the puree, salt and pepper and cook covered, for approx 5 minutes or until soft and well flavoured. Set aside to cool.
3
Pastry:.
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*To make the pastry, it's easiest if you have a mixer with a dough hook or a bread maker set on the dough setting.*.
5
Mix the semolina and the flour in a mixer of place in the bread machine. Make a hollow in the centre, add a little salt and enough water to bring to a stiff dough. Knead well. Add a little more water, a bit at a time until the dough is finally a soft elastic consistency - this is usually around 8-10 minutes.
6
Wehen the dough it nice and elastic, pull of pieces and roll into golf balls. The secret is to have EVERYTHING WELL OILED -- Oil your hands, the work surface and the m'rie or large skillet / chappati pan.
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Take a golf ball at a time and gently stretch out as thin as you can. It's easiest to do this on a well oiled work surface. If uyou get a few little holes, don't worry - you can patch them up and nobody will mind!
8
Place a spoonful of filling in the centre and fold the edges in one at a time (left, right, top, bottom), to form a rough square shaped parcel. Fry until golden on both sides - you have to be very attentive here or they will burn!
9
Any dough left over can be cooked plain and served with honey (great for suhor!).
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