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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 2 servings |
||
| Calories 208 | ||
| Calories from Fat 15 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 80mg | 3% | |
| Potassium 405mg | 11% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 24.0g | ||
| Protein 8.7g | 17% | |
Ingredients
- 2 apples
- 1 teaspoon cinnamon, to taste
- 1 teaspoon honey
- 1/2 cup oatmeal
- 1/2 teaspoon lemon juice
- 1 egg white
- 6 ounces non-fat vanilla yogurt
Directions
1
Preheat oven to 350.2
Cut the top and bottom off of apples and core - pour lemon juice over apples.3
In a bowl mix oatmeal, egg white, cinnamon and honey.4
Place the stuffed apples on a baking sheet and cover with foil.5
Bake for about 40 mins until tender.6
Remove from the oven and top with vanilla yogurt.
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Featured Reviews for This Recipe
From: School Chef
On Apr 24, 2008
I made these for spring PAC and never got a chance to taste them, because my brother ate them. He said thet they we a 5 star recipe.
From: Sydney Mike
On Apr 14, 2008
Apples are a great favorite of mine, & I used Granny Smiths in this recipe along with a citrus honey from Trader Joes! After coring the apples I hollowed them out a little more, then, after I doubled the filling ingredients, I filled the apples & mounded it up on top! GREAT, GREAT TASTING, especially with the yogurt! [Made & reviewed for one of my adopted chefs in this Spring's PAC]
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