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Nutrition Facts

Serving Size 1 (2559g)

Recipe makes 4 servings

The following items or measurements are not included below:

berbere

Calories 819
Calories from Fat 149 (18%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 2.3g 11%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1743mg 72%
Potassium 6194mg 176%
Total Carbohydrate 161.7g 53%
Dietary Fiber 52.5g 210%
Sugars 78.3g
Protein 33.8g 67%

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Ethiopian Alecha Wats

Recipe #285971 | 50 min | 10 min prep | add private note
Um Safia

By: Um Safia
Feb 12, 2008

This is a lovely vegetarian version of an Ethiopian classic. Posted on request... I can recommend this: Berbere -- Ethiopian Red Pepper and Spice Paste if you don't have any berbere.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Add the oil and onions to a large saucepan and fry until the onions have softened, add berbere, fry for a minute then add the carrots, green peppers, water, tomato sauce, salt and ground ginger. Bring to a simmer and cook for 10 minutes before adding the potatoes and tomatoes. Cover and cook for 10 minutes before adding the cabbage. Season to taste and cook until the vegetables are completely tender (about 25 minutes).
  2. 2
    Portion out into bowls and serve.

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Featured Reviews for This Recipe

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From: Maito

On Jun 29, 2008

This is really good. I ended up using more onion and less oil and berbere (because I made it very hot), and added some garlic (since it was not in the berbere). This is my favorite dish at Ethiopian restaurants. It didn't quite taste the same, but was still quite good and worth trying. Thanks!

1 person found this review helpful

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