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Nutrition Facts

Serving Size 1 bowls 487g

Recipe makes 3 bowls)

Calories 374
Calories from Fat 221 (59%)
Amount Per Serving %DV
Total Fat 24.7g 37%
Saturated Fat 7.6g 38%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 1129mg 47%
Potassium 462mg 13%
Total Carbohydrate 22.3g 7%
Dietary Fiber 5.1g 20%
Sugars 3.3g
Protein 17.9g 35%

how is this calculated?

Beef and Mushroom Barley Soup

Recipe #285896 | 1½ hours | 20 min prep | add private note
Kelly M.

By: Kelly M.
Feb 11, 2008

This is the beefed up version of my Mushroom Barley Soup recipe. Like that recipe, this makes a semi hearty soup-not too brothy but not too thick. I like mine super hearty, so I increase the barley to 1/2 cup.

3 -4 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Slice or quarter mushrooms into about 1 inch pieces.
  2. 2
    Heat 1 T. oil and butter in soup pot over medium high heat. Add mushrooms and saute until softened, about 3-4 minutes. Add garlic, saute for 30 seconds and remove from heat to a bowl and reserve.
  3. 3
    Heat remaining tablespoon of oil in same pot over medium high heat. Add onion, carrot and celery and saute until softened, about 3 minutes.
  4. 4
    Add the beef and saute until browned, about another 3 minutes.
  5. 5
    Add broth, water and barley. Heat to a low boil, cover, reduce heat and simmer for 40 minutes.
  6. 6
    Add mushrooms and worcestershire sauce, and simmer partially covered (with the lid slightly off) 20 minutes more.
  7. 7
    Adjust seasoning if necessary. If you are using full sodium broth you may not need salt.
  8. 8
    Serve hot with good bread!

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