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Marlee's Asian Flank Steak

Recipe #285872 | 1½ hours | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: D. Todd Miller

This recipe appeared in my local newspaper as part of a syndicated column "Fave Foods of the Famous." This recipe is from the Academy-Award-winning deaf actress Marlee Matlin. This is one of my favorite flank steak recipes, and worth the trouble to find Chinkiang Vinegar (try Whole Foods or The Fresh Market, if these stores are in your area).

Posted on: Feb 11, 2008

Print Recipe

Ingredients

  • 2 lbs lean flank steak
  • 1/2 cup Chinkiang vinegar (a black rice vinegar)
  • 1/2 cup light soy sauce
  • 1/4 cup worcestershire sauce
  • 1/2 cup fresh squeezed orange juice
  • 2 minced garlic clove
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground pepper
  • 1/2 teaspoon lemon pepper seasoning
  • 1 large onion, sliced

    • Directions

    1. 1
      In a bowl, mix vinegar, soy sauce, worcestershire sauce, orange juice, garlic, salt, pepper, and lemon pepper. (The orange should be the dominant taste, so add juice if needed).
    2. 2
      Place steak in container and pour marinade over it, then add onions on top. Let sit in refrigerator for at least one hour.
    3. 3
      Grill to desired level of doneness.

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    Nutrition Facts

    Serving Size 1 (351g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1/2 cup Chinkiang vinegar

    lemon pepper seasoning

    Calories 404
    Calories from Fat 129 (32%)
    Amount Per Serving %DV
    Total Fat 14.4g 22%
    Saturated Fat 6.0g 29%
    Monounsaturated Fat 5.7g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 95mg 31%
    Sodium 2641mg 110%
    Potassium 1111mg 31%
    Total Carbohydrate 13.1g 4%
    Dietary Fiber 1.0g 3%
    Sugars 6.6g
    Protein 53.8g 107%
    Vitamin A 77mcg 1%
    Vitamin B6 1.5mg 75%
    Vitamin B12 2.7mcg 44%
    Vitamin C 20mg 34%
    Vitamin E 0mcg 1%
    Calcium 104mg 10%
    Iron 5mg 31%

    detailed view...

    how is this calculated?

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