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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 12 servings

The following items or measurements are not included below:

honey mustard dressing

Calories 201
Calories from Fat 12 (6%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 315mg 13%
Potassium 344mg 9%
Total Carbohydrate 39.6g 13%
Dietary Fiber 10.1g 40%
Sugars 0.6g
Protein 9.0g 18%

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Summer 3 Bean & Barley Salad

Recipe #285853 | 30 min | 15 min prep | add private note

By: Crystelle
Feb 11, 2008

A nice salad to use when you're grilling outside. I think it's a pretty addition to the table and has a little more nutritional value than the typical corn or potato chips!

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    In saucepan, combine water, bouillon and barley.
  2. 2
    Bring to boil.
  3. 3
    Reduce heat, cover and simmer for 10-12 minutes or until the liquid is gone and barley is tender.
  4. 4
    Place cooked barley in a bowl.
  5. 5
    Add beans and green onions.
  6. 6
    Toss with dressing.
  7. 7
    Serve or chill several hours before serving.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Apr 21, 2008

Now this is a very, very different salad for my table anyway! Followed the ingredients right on down & produced a VERY TASTY side dish! Another time I might just add a tablespoon of honey mustard to the dressing to boost it up a small notch, but that's just my taste! Thanks for sharing a great recipe! [Made & reviewed for one of my adopted chefs in this Spring's PAC]

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