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Nutrition Facts
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Serving Size 1 (612g)
Recipe makes 12 servings
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Calories 356
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Calories from Fat 53
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(15%)
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Amount Per Serving
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%DV
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Total Fat 5.9g
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9%
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Saturated Fat 1.3g
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6%
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Monounsaturated Fat 2.1g
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Polyunsaturated Fat 1.7g
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Trans Fat 0.0g
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Cholesterol 9mg
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3%
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Sodium 717mg
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29%
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Potassium 1584mg
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45%
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Total Carbohydrate 62.5g
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20%
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Dietary Fiber 20.0g
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79%
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Sugars 9.3g
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Protein 21.9g
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43%
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how is this calculated?
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Ingredients
Optional
Directions
1
Preheat oven to 375°F.
2
In a non-stick pan with a little water (1 tbsp.), sauté the pepper, garlic, and onion for about 5-10 minutes, or until softened (not too long, the onions are SO good crunchy).
3
Place mix in a medium bowl and add diced tomatoes, cilantro (alternately, the cilantro can be sprinkled in as two layers, if easier) and chives. Mix well and set aside.
4
Spray a 9 X 13-inch baking pan with non-stick spray. Line the bottom with a layer of tortillas (cut some of them to fit, if desired). Cover most of the bottom of the pan. For reference: I use four tortillas on the bottom, three for the next layer and three for the final layer.
5
Place 1 ½ cans of the refried beans in a small bowl, stir, and spread evenly over the tortillas.
6
Cover the refried beans with half of the pepper-onion-tomato mixture.
7
Sprinkle entire dish lightly with 1/2 tsp cumin.
8
Cover with half the can of corn.
9
Cover with half the can of beans.
10
Cover with 1/2 THE SALSA, add another layer of tortillas and REPEAT above layers (steps 5-9).
11
Cover with a final layer of tortillas.
12
Sprinkle with black olives.
13
Top with the remaining 1 cup salsa.
14
Bake for about 30 minutes or until hot throughout. If allowed to cool for about 10 minutes, it will be easier to cut.
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