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Southwestern Corn Chowder
Ingredients
Directions
1
In a 3 quart saucepan, cook chicken and onion in oil until chicken juices run clear. Stir in cumin.2
Add broth, corn, and picante sauce; bring to a boil. Reduce heat; cover and simmer for 15 minutes.3
Stir in peppers and cilantro.4
Combine cornstarch and water until smooth; stir into soup.5
Bring to a boil; cook and stir for 2 minutes or until slightly thickened.6
Spoon into bowls; top with cheese if desired.
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Featured Reviews for This Recipe
From: Bayhill
On Apr 2, 2008
Delicious! We really loved this quick and easy corn chowder. Next time, I think that I might use only half of the amount of cumin called for in the recipe. I'm a huge lover of cumin and thought it was fine, but others in my family thought it was a little too overpowering. This chowder would also be great topped with crushed tortilla chips. Thank you for sharing this wonderul recipe. *Made for PAC Spring '08*
From: Sydney Mike
On Feb 19, 2008
Very, very nice chowder! I pretty much followed the list of ingredients, but did double the amount of corn that the recipe called for, & also used a mile picante sauce! A keeper for sure! [Tagged, made & reviewed for Newest Zaar Tag, 08A, cooking game]
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (331g) Recipe makes 7 servings |
||
| Calories 181 | ||
| Calories from Fat 38 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 611mg | 25% | |
| Potassium 542mg | 15% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.6g | ||
| Protein 20.4g | 40% | |
| Vitamin A 510mcg | 10% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 33mg | 56% | |
| Vitamin E 0mcg | 3% | |
| Calcium 43mg | 4% | |
| Iron 2mg | 12% | |
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