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Coconut-Crusted Sweet Potato Pie

Recipe #285808 | 1¼ hours | 20 min prep | SERVES 10 (Change Servings)

RECIPE BY: Weiner's Mom

Got this recipe from my new favorite magazine Natural Health. I hven't tried yet, but I will soon! Mapple Syrup adds a subtle note to naturally sweet coconut and sweet potato; crystallized ginger can be a sophisticated (and delicious) garnish.

Posted on: Feb 11, 2008

Ingredients

  • 2 1/2 cups unsweetened coconut, flaked
  • 1/2 cup unsalted butter, melted
  • cups boiled and mashed sweet potatoes
  • 2 egg
  • 1/2 cup lite firm tofu
  • 2/3 cup organic maple syrup
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cardamom
  • crystallized ginger (optional garnish) (optional)
  • Directions

    1. 1
      Preheat oven to 300°F Mix coconut and butter in a bowl. Press the mixture into a 9-inch pie plate. Bake for 15 minutes, or until golden. Remove crust from the oven and increase heat to 350°F.
    2. 2
      In a food processor, combine mashed sweet potatoes, eggs, tofu, maple syrup, and spices. Puree until smooth. Pour mixture into the coconut crust and bake until the top is dry, about 30 minutes. Check to see if it's ready by inserting a knife into center of pie. If it doesn't come out clean, bake for another 10 to 15 minutes. Cool on a rack; garnish with crystallized ginger when cool, if desired.

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    Nutrition Facts

    Serving Size 1 (165g)

    Recipe makes 10 servings

    The following items or measurements are not included below:

    1/2 cup lite firm tofu

    Calories 577
    Calories from Fat 422 (73%)
    Amount Per Serving %DV
    Total Fat 47.0g 72%
    Saturated Fat 38.6g 193%
    Monounsaturated Fat 4.3g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 66mg 22%
    Sodium 55mg 2%
    Potassium 521mg 14%
    Total Carbohydrate 39.8g 13%
    Dietary Fiber 11.0g 44%
    Sugars 20.8g
    Protein 6.2g 12%
    Vitamin A 10658mcg 213%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.2mcg 2%
    Vitamin C 9mg 15%
    Vitamin E 1mcg 4%
    Calcium 56mg 5%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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