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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 4 servings |
||
| Calories 87 | ||
| Calories from Fat 24 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 12% | |
| Potassium 667mg | 19% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 4.6g | ||
| Protein 4.6g | 9% | |
SERVES 4
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From: Chef #759715
On Feb 11, 2008
Okay, not the best but when you are looking for bulk food to eat a serving of this is a BIG Serving! After the week of small eating if I just feel like grazing this is tasty, the kids werent thrilled.
From: sugarpea
On Feb 20, 2008
I tought this dish was loaded with flavor. I made step 3 last about 30 seconds, not another two minutes. I think you'll enjoy this a lot more if the vegetables remain crisp and colorful. Use minimal cooking throughout the process. Excellent and tastes great cold, straight from the frig for lunch the next day.
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