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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

Calories 87
Calories from Fat 24 (28%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 667mg 19%
Total Carbohydrate 14.0g 4%
Dietary Fiber 3.7g 14%
Sugars 4.6g
Protein 4.6g 9%

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Aromatic Broccoli and Cauliflower Salad

Recipe #285802 | 20 min | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Feb 11, 2008

My version of a wonderful recipe courtesy of Weight Watchers. Don't tell'em its healthy just let then enjoy the great flavors of this easy side dish. This dish is 1 point per serving and Core.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Bring a large pot of water to boil and add the cauliflower and carrots. Let cook for 2-3 minutes, add the broccoli. Cook an additional 2 minutes until vegetables are crisp tender.
  2. 2
    Drain the vegetables without rinsing.
  3. 3
    Heat oil in a large skillet over medium high heat. Add the spices and let sizzle for a second or two before adding the steamed vegetables and red onion. Let cook just a minute or two until the spices are distributed and the onions have started to wilt.
  4. 4
    Toss in the vinegar and lemon zest and transfer the salad to a serving bowl. Allow the salad to stand for 10 minutes before serving.

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Featured Reviews for This Recipe

From: Chef #759715

On Feb 11, 2008

Okay, not the best but when you are looking for bulk food to eat a serving of this is a BIG Serving! After the week of small eating if I just feel like grazing this is tasty, the kids werent thrilled.

0 people found this review helpful

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    From: sugarpea

    On Feb 20, 2008

    I tought this dish was loaded with flavor. I made step 3 last about 30 seconds, not another two minutes. I think you'll enjoy this a lot more if the vegetables remain crisp and colorful. Use minimal cooking throughout the process. Excellent and tastes great cold, straight from the frig for lunch the next day.

    1 person found this review helpful

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  • Read all 2 reviews

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