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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 2 servings |
||
| Calories 317 | ||
| Calories from Fat 190 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 413mg | 17% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.7g | ||
| Protein 14.1g | 28% | |
Broccoli and Cauliflower Cheese Bake
SERVES 2
Ingredients
- 60 g broccoli (florets)
- 60 g cauliflower (florets)
- 1 tablespoon olive oil
- 80 g cheddar cheese (grated and vegetarian)
- 40 g plain breadcrumbs
Directions
1
Steam broccoli and cauliflower. It is important not to over cook - steam until just tender.2
Place the vegetables, oil and half of the cheese in a medium saucepan on low heat. Stir continuously until cheese is melted.3
Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.4
Bake in oven at 180°C until edges are bubbling and breadcrumbs are golden.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > European > Western
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > High in... > High Calcium
Featured Reviews for This Recipe
From: Healthy Foodie
On Feb 14, 2008
This was a tasty, healthy, easy side dish. I used a low fat cheese blend and Italian seasoned breadcrumbs. I converted the measurements to U.S. and adjusted times 4 to use a 16 oz combo bag of broccoli and cauliflower. The oven Temp of 180C converted to 356 degrees F and I baked it at 350F. Thanks for sharing your recipe. It's a keeper.
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