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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 6 servings

Calories 511
Calories from Fat 47 (9%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 586mg 24%
Potassium 302mg 8%
Total Carbohydrate 96.3g 32%
Dietary Fiber 7.7g 30%
Sugars 1.0g
Protein 17.5g 35%

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Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul)

Recipe #285707 | 1 hour | 15 min prep | add private note
Um Safia

By: Um Safia
Feb 10, 2008

This is a family recipe for steamed couscous with peas & broad (fava) beans. We eat it by itself or with a little buttermilk poured over it. It is easy to make - don't be put off by steaming, you will get a lighter fluffier couscous. But you can also just follow the directions on the pack if you don't want it the traditional way.....

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Pour the couscous into a large bowl, add the salt & oil. Sprinkle 1/2 cup water over & mix with hands. When water is absorbed, transfer to the couscousier or steamer.
  2. 2
    Steam for 15 minutes. Tip couscous into a large bowl & 'open' by sprinkling a little cold water over the couscous & rubbing between your hands - use no more than 1/4 cup.
  3. 3
    Return to the couscousier & steam again for 15 minutes. Repeat the previous step.
  4. 4
    Whilst the couscous is steaming for the final time, boil the peas & broad beans in a pan of salted water until tender. Finely chop the garlic & add to the pan. Cook for a further minute then drain carefully.
  5. 5
    Do this a third time then pour the couscous into a very large bowl. Open again using a little water, then rib in the margarine & the ghee. Add the peas, broad beans & garlic to the couscous & mix well. Taste & add more salt if desired.

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