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From: SoozieQ
On Mar 7, 2008
This is a nice, easy very good soup. As written it might be a little plain, but with Lainey's suggestions I added a can of pinto beans and we topped it with pico de gallo, our cream and shredded cheese. Very good!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon taco seasoning mix nacho cheese soup 1/2 cup corn tortilla chips |
||
| Calories 297 | ||
| Calories from Fat 153 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 93mg | 31% | |
| Sodium 447mg | 18% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 27.9g | 55% | |
| Vitamin A 473mcg | 9% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 2.9mcg | 48% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 1% | |
| Calcium 187mg | 18% | |
| Iron 2mg | 15% | |
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