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Nutrition Facts

Serving Size 1 (331g)

Recipe makes 10 servings

Calories 482
Calories from Fat 226 (46%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 15.6g 78%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 1111mg 46%
Potassium 657mg 18%
Total Carbohydrate 48.0g 16%
Dietary Fiber 7.6g 30%
Sugars 5.5g
Protein 19.5g 38%

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Cheesy Vegetable Rice Casserole

Recipe #285472 | 35 min | 5 min prep | add private note

By: Netanya
Feb 9, 2008

My husband was craving something "cheesy and vegetable-y" so we threw some stuff in a pan and ended up with this. It turned out to be the most cheesy, creamy casserole I've ever had and it was fantastic. This is definitely a staple in our home now. We've done a version with just vegetables and a version with chicken.

SERVES 10 -12 (change servings and units)

Ingredients

Optional

Directions

  1. 1
    Choose frozen veggies such as broccoli, cauliflower, brussel sprouts, etc.
  2. 2
    Boil veggies until close to tenderness you prefer.
  3. 3
    Prepare minute rice.
  4. 4
    In large baking dish (we used 9x11x4), mix veggies, rice, whipping cream and sour cream. If you’re using chicken, mix in the cooked chicken now.
  5. 5
    Arrange cheese pieces in a single layer on top of mixture.
  6. 6
    Place baking dish in oven set to 400 degrees and cook until cheese is melted.
  7. 7
    Remove dish and stir. Sprinkle shredded cheese on top and place back in oven until cheese is melted.
  8. 8
    Remove from oven and serve.

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Featured Reviews for This Recipe

From: Chef #Dukefan

On Feb 11, 2008

I found this to be really good!I loved the fact that you culd make with whatever veggies that you wanted to.I used the brown Minute rice.I also used the 2% Velveeta for part of the cheese then I used the mexican for the rest.Just to give it a little kick.To cut down on some of the fat I used the light sour cream and the fat free milk.I thiught that it turned out great!I will make this one alot more!Thanks for a new favorite!

2 people found this review helpful

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