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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (331g) Recipe makes 10 servings |
||
| Calories 482 | ||
| Calories from Fat 226 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.1g | 38% | |
| Saturated Fat 15.6g | 78% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 1111mg | 46% | |
| Potassium 657mg | 18% | |
| Total Carbohydrate 48.0g | 16% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 5.5g | ||
| Protein 19.5g | 38% | |
SERVES 10 -12
Try other Cheesy Vegetable Rice Casserole recipes
From: Chef #Dukefan
On Feb 11, 2008
I found this to be really good!I loved the fact that you culd make with whatever veggies that you wanted to.I used the brown Minute rice.I also used the 2% Velveeta for part of the cheese then I used the mexican for the rest.Just to give it a little kick.To cut down on some of the fat I used the light sour cream and the fat free milk.I thiught that it turned out great!I will make this one alot more!Thanks for a new favorite!
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