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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 4 servings The following items or measurements are not included below: Italian salad dressing mix |
||
| Calories 186 | ||
| Calories from Fat 45 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 268mg | 11% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.3g | ||
| Protein 32.2g | 64% | |
Easy Really Quick Parmesan-Garlic Chicken (Or Fish)
SERVES 4
Ingredients
- 1/2 cup parmesan cheese, grated (recommended Kraft.)
- 1 teaspoon Italian salad dressing mix (recommended 1 envelope Good Seasonings)
- 1 teaspoon garlic powder
- 4 skinless boneless chicken breast halves (or 4 fish fillets)
Directions
1
Preheat oven to 400°F degrees. Mix together all ingredients except chicken or fish, in a flat dish.2
Moisten chicken (or fish) with water; coat with mixture. Place in a shallow baking dish.3
Bake 20 minutes or until chicken is baked through. (Less time for fish).4
At this time you may put the chicken (or fish) under the broiler to turn the crust to gold. Watch carefully so the chicken (or fish) does not burn, while under the broiler.
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- Preparation > Time to Make > < 60 mins
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- Dietary > Free of... > Gluten-free
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Featured Reviews for This Recipe
From: nmj
On Aug 13, 2008
A great, easy recipe. I used 2 tsp of the italian dressing mix and baked mine at 375 for 30 minutes.
From: MamaCoco
On Aug 12, 2008
Very simple recipe and the results are wonderful. I made this with chicken for Wednesday Night Supper at church and it was a big hit. I cut the breasts into palm sized pieces so they would cook a bit faster (I made 40 servings!) Thanks for posting Grannydragon!
From: WhoKnew?
On Mar 14, 2008
5 big stars for taste & ease of prep. Great choice for a rushed weekday meal. I forgot the garlic powder but still tasty--I did some chix breasts in the oven and pan-fried some. Both methods worked just fine.
From: LARavenscroft
On Mar 13, 2008
Made this with tilapia. It was wonderful - everyone here said I could make it again. I used the entire package of Italian Salad Dressing mix - I knew if I put it back in the cupboard it might have to be thrown out - so I thought, "what the heck, just put it all in - a little extra garlic never hurt anyone!" Thanks Grannydragon for a great recipe!
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