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More Popular Recipes

Low Calorie Clam Chowder

Recipe #285469 | 2¼ hours | 15 min prep | SERVES 8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Happy Happy Joy Joy

A creamy, flavorful low cal substitution.

Posted on: Feb 9, 2008

Print Recipe

Ingredients

  • 6 potato, peeled and cubed
  • 1 onion, diced
  • 1 carrot, peeled and diced
  • 3 stalks celery, diced
  • 1 (6 ounce) can clam, with juice
  • 1 (12 ounce) package turkey bacon
  • 1/2 cup plus skim milk
  • 1/2 cup fat-free half-and-half
  • 1 (8 ounce) can low-fat chicken broth
  • 2 tablespoons flour
  • 1 tablespoon minced garlic
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon poultry seasoning
  • 1 bay leaf

    • Directions

    1. 1
      Pour chicken stock into crock pot.
    2. 2
      Add potatoes, onion and seasonings.
    3. 3
      Cover and cook on high for 1 hour.
    4. 4
      Add celery, carrots, garlic, turkey bacon and clams with juice and cook for 1 hour more.
    5. 5
      Remove bay leaf.
    6. 6
      Add milk, half and half and flour and cook for half an hour more.

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    Nutrition Facts

    Serving Size 1 (293g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    low-fat chicken broth

    Calories 280
    Calories from Fat 83 (29%)
    Amount Per Serving %DV
    Total Fat 9.3g 14%
    Saturated Fat 2.5g 12%
    Monounsaturated Fat 3.3g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 46mg 15%
    Sodium 586mg 24%
    Potassium 977mg 27%
    Total Carbohydrate 35.9g 11%
    Dietary Fiber 4.3g 17%
    Sugars 4.0g
    Protein 13.9g 27%
    Vitamin A 1456mcg 29%
    Vitamin B6 0.6mg 28%
    Vitamin B12 10.6mcg 175%
    Vitamin C 36mg 61%
    Vitamin E 0mcg 1%
    Calcium 97mg 9%
    Iron 5mg 28%

    detailed view...

    how is this calculated?

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