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Nutrition Facts
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Serving Size 1 (117g)
Recipe makes 6 servings
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Calories 284
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Calories from Fat 125
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(44%)
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Amount Per Serving
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%DV
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Total Fat 13.9g
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21%
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Saturated Fat 8.1g
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40%
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Monounsaturated Fat 3.8g
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Polyunsaturated Fat 0.9g
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Trans Fat 0.0g
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Cholesterol 39mg
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13%
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Sodium 291mg
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12%
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Potassium 178mg
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5%
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Total Carbohydrate 34.3g
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11%
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Dietary Fiber 2.1g
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8%
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Sugars 11.4g
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Protein 7.7g
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15%
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Ingredients
Directions
1
Bring the milk to a boil in a small pan. Add butter. Let stand and cool slightly.
2
Grind frozen yellow corn kernels in a food processor. You can find arepa flour at many Latin and Mexican markets. If there isn’t one near you, grind corn meal 1/4 cup at a time in your blender, and add 1/2 cup of flour.
3
In a large bowl, mix the ground corn, arepa flour or cornmeal, salt, sugar, and mozzarella. Make a well in the center and gradually add the hot milk and butter mixture. Stir until there are no lumps. Work the dough until it is smooth and sticky.
4
Take the rest of the butter and heat it on a frying pan. Drop arepa mix in rounded tablespoon fulls on to the pan. Fry on each side 3-5 minutes until browned.
5
To serve, butter the arepa and dd extra grated mozzarella cheese or queso blanco on top. If you made the arepa slightly larger, you can cut a slit in the middle and stuff them with the cheese. Otherwise, you can take two arepas, add the cheese in the middle and eat them like a sandwich.
6
You may also make the pancakes only and store them in the refrigerator or freezer until ready to serve. Just lightly butter two pancakes, put a slice of cheese in between, and heat on the griddle at low heat until the cheese melts.
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