1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 4 servings |
||
| Calories 94 | ||
| Calories from Fat 44 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 1% | |
| Potassium 437mg | 12% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 4.7g | ||
| Protein 4.3g | 8% | |
Ingredients
- 1 head iceberg lettuce
- 1 tomato
- 1 cucumber
- 1/4 cup sunflower seed
- 1/4 cup crouton
Directions
1
rinse lettuce and dry. chop into bite size pieces, put into large serving bowl. chop tomato, peel and chop cucmber into bite size pieces. toss together. top with sunflowers seeds and croutons. serve with meals topped with your favorite dressing.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Salads
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Granny Moses
On Feb 10, 2008
Seemed simple enough, but I had to peek at the recipe just the same. It was nice getting the nutrition info for this basic dish so thank you for taking the time to post it.
From: Chef floWer
On Apr 16, 2008
I make a very similar salad like this all the time, I don't add the sunflower seeds and croutons. We call the salad, a plate filler and it's a healthy choice for our dinners. We enjoyed the extra flavours of your recipe with the added sunflower seeds and croutons. I made the croutons from scratch using Homemade Croutons and used Simple and Delicious Lemon/Lime Garlic Salad Dressing. Thank you upsgirl88 for posting your recipe.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved