My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (574g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 firm tofu

Calories 619
Calories from Fat 91 (14%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.6g 8%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9454mg 393%
Potassium 1089mg 31%
Total Carbohydrate 114.0g 37%
Dietary Fiber 7.3g 29%
Sugars 31.1g
Protein 21.8g 43%

detailed view...

how is this calculated?

Dragon Salad

Recipe #285392 | 1½ hours | 30 min prep | add private note

By: Nikoma
Feb 8, 2008

A vegetarian version of Dragon Rolls using tofu instead of eel, and serving it up in a bowl. I came up with this for Dinner tonight and was so happy with it I decided i'd post it. This is my first recipe post on Zaar! Hope some of you like it!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Cut tofu into thin slices. Layer tofu and half of the teriyaki sauce in a small bowl. Let marinate for 1 hour or longer.
  2. 2
    Meanwhile cook rice according to package directions.
  3. 3
    Cut cucumber into thin sticks and slice avacado as thinly as possible. Sprinkle salt over avacado slices.
  4. 4
    When your tofu is ready turn your skillet on Med - Med Low. Add tofu slices and heat on each side for about 2 - 3 minutes. Heat remaining teriyaki sauce as well in a small saucepan.
  5. 5
    In a shallow bowl put about 1/3 of your rice. Then a layer of torn up nori. A layer of rice, then add your cucumber sticks. Add remaining rice. Cover with your avacados. Throw a couple more pieces of torn up nori on. Then top with your warm tofu slices and a couple teaspoons or warm sauce. Add some seasame seeds if you have them.
  6. 6
    ( Quick Teriyaki Sauce directions ).
  7. 7
    Mix 1 tablespoon cornstarch into 1/8 cup water till smooth.
  8. 8
    In a small saucepan on Med - Med High combine 1/2 cup water, 1/8 cup soy sauce, 1/2 teaspoon ground ginger, 3 1/2 tablespoons of brown sugar, 1/2 teaspoon of white sugar, and 1/4 teaspoon garlic powder.
  9. 9
    When mix starts to bubble add the cornstarch mix. Stir till thick.
  10. 10
    That's it!

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Dragon Salad recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved