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Nutrition Facts

Serving Size 1 (648g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning mix

ranch dressing mix

Calories 440
Calories from Fat 26 (5%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 537mg 22%
Potassium 1516mg 43%
Total Carbohydrate 87.3g 29%
Dietary Fiber 21.9g 87%
Sugars 10.7g
Protein 21.0g 41%

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Vegetarian Taco Soup

Recipe #285353 | 30 min | 15 min prep | add private note

By: LeLeLive
Feb 8, 2008

This recipe is adapted from a meat-based taco soup published in Southern Living's 1999 Annual Cookbook. Inexpensive, simple, fast to assemble and clean up. This is a hearty, nutritious meal that doesn't sacrifice taste for ease of preparation.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Drain pinto beans, kidney beans, corn and green beans. Add to large stockpot.
  2. 2
    Add stewed tomatoes, diced tomatoes, beer and seasoning mixes to stockpot. Stir.
  3. 3
    Bring to a boil over medium high heat, stirring occasionally. Boil 5 to 10 minutes, stirring frequently. Reduce heat to low and simmer for 15 to 30 minutes.
  4. 4
    Meanwhile, brush a small amount of oil onto tortillas. Alternatively, spray tortillas with cooking spray. Sprinkle with desired amount of salt.
  5. 5
    Bake tortillas on a cookie sheet in a moderate oven for 5 to 10 minutes, until lightly browned and crisp. Watch closely. When cool, crumble tortillas.
  6. 6
    Dish soup, sprinkle with crumbled tortillas and with shredded cheddar cheese, if desired.
  7. 7
    Note: If you like your soup extra spicy, you may want to substitute an additional 10 oz. can diced tomatoes and green chilies for the 14.5 oz. can diced tomatoes in tomato juice. If you like your soup thinner, add tomato juice or water until desired consistency.

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Featured Reviews for This Recipe

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From: mydesigirl

On Apr 15, 2008

This soup was great! Very easy to put together which is always a plus. The beer gave it a nice zing. I added an onion and I had to cheat a bit...I used store bought chips. I never like the way that my homemade ones turn out. Will make again for sure! Thanks so much for posting!!

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    From: Julie F

    On Mar 3, 2008

    This was very good and a healthy recipe as well. I liked that it was so easy - just opening cans and throwing it all together, then heating. I used OEP taco seasoning, and thought that spiced it up just enough. I used regular petite diced tomatoes in place of the tomatoes with green chiles.

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