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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 4 servings |
||
| Calories 410 | ||
| Calories from Fat 121 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 32mg | 1% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 69.1g | 23% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 26.9g | ||
| Protein 7.7g | 15% | |
Brown Rice Fruit Salad
By: Sherrybeth
Feb 8, 2008
Lala came home with this recipe recently and I looked at her like she was nuts. I thought to myself "that is one weird combination of stuff". I was hesitant to try it, so she made it today and brought me some. WOW! Next time I won't doubt her. It was REALLY good.
SERVES 4 -6
Ingredients
- 3 cups cooked brown rice
- 8 ounces pineapple tidbits, drained
- 1 pear, chopped
- 1/4 cup golden raisin
- 1/2 cup pecans, chopped
DRESSING
- 1 cup vanilla yogurt
- 1 tablespoon lemon juice
- 2 tablespoons honey
- 1 teaspoon poppy seed
Directions
1
Mix together the rice, pineapple, pear, raisins and pecans.2
In separate small bowl, prepare dressing and mix well.3
Stir the dressing into the salad mixture and refrigerate for one hour before serving.
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- Course > Salads
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- Preparation > Simple > 3 or Less Steps
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