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More Popular Recipes

Tofuna Sandwiches

Recipe #285322 | 20 min | 10 min prep | SERVES 4 -6 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: animal lover

for all you veggies/vegans who love tuna, but without mercury!

Posted on: Feb 8, 2008

Print Recipe

Ingredients

  • 1 stalk celery, finely chopped
  • 1 scallion, finely chopped (white and light green part) (optional)
  • 4 pita bread, warmed and cut crosswise in half
  • 1/3-1/2 cup tofu mayonnaise
  • 8 ounces baked marinated tofu

    • Directions

    1. 1
      In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined.
    2. 2
      Stuff mixture into warmed pita bread halves and serve.

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    Featured Reviews for This Recipe

    reviewer icon

    From: mliss29

    On Apr 12, 2008

    This was really good. I was going to replace the scallion with pickles (that's how I like tuna salad) but then I thought that soy sauce-marinated tofu might not go so well with pickles and decided to obey the recipe. I'm glad I did, it was really good just the way it's written. Reviewed for Pick-A-Chef

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (93g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    marinated tofu

    Calories 230
    Calories from Fat 63 (27%)
    Amount Per Serving %DV
    Total Fat 7.0g 10%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 1.1g
    Polyunsaturated Fat 3.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 484mg 20%
    Potassium 111mg 3%
    Total Carbohydrate 34.5g 11%
    Dietary Fiber 1.7g 6%
    Sugars 1.2g
    Protein 6.7g 13%
    Vitamin A 53mcg 1%
    Vitamin B6 0.0mg 1%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 66mg 6%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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