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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

Calories 389
Calories from Fat 170 (43%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 2.9g 14%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 836mg 34%
Potassium 860mg 24%
Total Carbohydrate 13.7g 4%
Dietary Fiber 0.6g 2%
Sugars 1.5g
Protein 29.1g 58%

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Mussels With Fennel and Garlic

Recipe #285290 | 20 min | 5 min prep | add private note
dicentra

By: dicentra
Feb 8, 2008

Coastal Living.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat.
  2. 2
    Add mussels and bay leaf; sauté 1 minute. Add remaining 2 tablespoons olive oil, garlic, and next 4 ingredients, and cook 1 minute.
  3. 3
    Add wine; cover and cook 3 minutes or until mussels open.
  4. 4
    Discard any unopened mussels. Cool completely. Chill until serving. Serve with French bread.

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