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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 6 servings |
||
| Calories 105 | ||
| Calories from Fat 4 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 45mg | 1% | |
| Potassium 239mg | 6% | |
| Total Carbohydrate 24.6g | 8% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 22.2g | ||
| Protein 1.9g | 3% | |
Pineapple Smoothies
By: cookiedog
Feb 8, 2008
I love smoothies and can't wait to try this one. It will also help you use up some of that leftover buttermilk! From TOH Everyday Light Meals.
SERVES 6 , 6 cups
Ingredients
- 1 1/2 cups unsweetened pineapple juice
- 1 cup buttermilk
- 2 cups ice cubes
- 2 (8 ounce) cans unsweetened crushed canned pineapple
- 1/4 cup sugar
Directions
1
Combine all ingredients in a blender or food processor; cover and process until smooth.2
Pour into glasses and serve immediately.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: 2Bleu (Bird&Buddha)
On Feb 23, 2008
This was really good. A very light and creamy smoothie. If you love pineapple, this is a must try.
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