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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 2 servings The following items or measurements are not included below: pineapple sherbet |
||
| Calories 86 | ||
| Calories from Fat 1 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 160mg | 4% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 17.8g | ||
| Protein 1.4g | 2% | |
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
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From: Sydney Mike
On Apr 17, 2008
Definitely for those of us who LOVE pineapple! I kept the juice from the canned pineapple bits, then squeezed some oranges, adding that juice to the pineapple until I have an acceptible combo, then measured out 1/2 cup & drank the rest! I did freeze the pineapple bits to add some additional COLD to the smoothie & it was GREAT! Thanks for the great taste! [Made & reviewed for one of my adopted chefs in this Spring's PAC]
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