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Basic Chicken Soup/Stock
Ingredients
Directions
1
preheat the oven to 250 degrees.2
clean the chicken.3
roast the chicken until golden, let rest.4
cut onion, carrots, celery, leeks, parsnip in 10 cm pieces.5
in a big pot stirfry all veggies.6
bash garlicgloves and add to pot.7
when onions are transparent add water.8
add parsley, thyme, peppercorn and thyme.9
boil slow until one third of liquid is left.10
strain and keep veggies.11
cut veggies into mouthright pieces.12
strip meat of chicken in mouthright pieces.13
add veggies and chicken to soup and taste with salt. It needs more than you´d think.14
velbekomme, bon appetit, bueno appetito!
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (509g) Recipe makes 4 servings The following items or measurements are not included below: 1 parsnips 1 bunch fresh thyme 10 black peppercorns 10 coriander seeds |
||
| Calories 796 | ||
| Calories from Fat 481 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 53.5g | 82% | |
| Saturated Fat 15.2g | 76% | |
| Monounsaturated Fat 22.3g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 243mg | 81% | |
| Sodium 306mg | 12% | |
| Potassium 1149mg | 32% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.8g | ||
| Protein 59.7g | 119% | |
| Vitamin A 11111mcg | 222% | |
| Vitamin B6 1.4mg | 68% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 1mcg | 4% | |
| Calcium 132mg | 13% | |
| Iron 6mg | 34% | |
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