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Nutrition Facts

Serving Size 1 (538g)

Recipe makes 4 servings

Calories 431
Calories from Fat 230 (53%)
Amount Per Serving %DV
Total Fat 25.6g 39%
Saturated Fat 15.0g 75%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 303mg 101%
Sodium 770mg 32%
Potassium 920mg 26%
Total Carbohydrate 14.9g 4%
Dietary Fiber 2.9g 11%
Sugars 5.2g
Protein 36.0g 71%

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Crawfish Etoufee

Recipe #285165 | 40 min | 10 min prep | add private note

By: Chef Jay 67
Feb 8, 2008

A great meal alone or as an entree.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large non stick pan melt butter.
  2. 2
    Add celery, onions, peppers and sauté until soft.
  3. 3
    Add garlic and bay leaves; saute 1-2 minutes more.
  4. 4
    Dissolve flour and water pour into pan cook for 10 to 12 minutes more.
  5. 5
    Add crawfish and cayenne; stir cook for 5 minutes more.
  6. 6
    Add scallions and parsley; cook 3 to 4 minutes more.
  7. 7
    Serve over any type rice.

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